Classes and workshops that are designed to increase employee productivity, mental and physical health and increase well-being for an optimal workspace.

"The groundwork of all happiness is health."
- Leigh Hunt​

These days, many companies are embracing the importance of investing in their employees’ health and well-being. Have you considered starting a wellness program for your team?

The Value of Improving Employee Health

A Buffett National Wellness Survey reports that organizations with highly effective health and productivity programs report higher revenue per employee, fewer days absent per employee, and greater shareholder returns.

1 %
Higher revenue per employee
1 %
fewer days absent per employee per year​
1 %
greater shareholder returns​

Employee wellbeing is linked to employee engagement and productivity, and your company becomes stronger when you make it a priority.

Anyone and everyone can benefit from practicing yoga regularly. Yoga is a great, low-impact way to take a break from the daily grind, reset the mind, and recharge physically & mentally. Employees can enjoy a mid-day yoga session and then return to work energized and productive.

Regularly participating in yoga and other brain nourishing practices, like breathwork and mindfulness, can help your team:

  • Reduce and manage stress
  • Increase strength and flexibility throughout the body
  • Improve posture
  • Reduce the risk of serious illnesses like heart attacks and strokes
  • Cultivate mental clarity
  • Boost morale and self-confidence
  • Develop a sense of community and support
  • Increase productivity
  • Reduce the use of sick time
fall in love with our features

Live-stream Classes

Tune-in from anywhere for weekly beginner-friendly yoga classes!

Library of Videos

Access to a library of pre-recorded classes that help promote relaxation and reduce tension in the body.

Virtual Workshops

Uplifting & educational monthly workshops covering a range of wellness-related topics.

Easy to use interface

Your employees can access the private online portal - anytime, anywhere!

My name is sarah

My goal is to help people bring health, happiness and peace into the lives of others through yoga and meditation.

I worked in a corporate office environment for years and I am all too familiar with the stress and strain of the daily grind. After a long day hunched over a computer or bouncing from meeting to meeting, one of the few things that helped me manage the stress and my physical discomfort was by doing yoga.

This is something I want to share! I want to provide a service that I wish had been available to me while working in the corporate world. Let me help your company embrace mental & physical well-being with a yoga wellness program. 

Ready to boost health and productivity?​