"Feel Good" Flow Yoga
A Hatha style, slow flow vinyasa class which encourages deeper awareness of the body and focuses on alignment, with emphasis on mindful movement.
Online Classes
Movement + Meditation
A short floor-based “feel good” yoga flow followed by extended savasana and guided meditation. Release stress & tension, and feel great on the inside and out!
Chair Yoga
This is a yoga and functional movement class you can do while seated in a chair. Great for those with limited mobility or recovering from injuries
Restorative Yoga
All poses will be seated or laying down and will be held for longer periods to encourage deep relaxation and healing for your body, mind, and soul. Your body will be supported by props from around your home.
Strength Yoga
This class mixes strength-building yoga poses, functional movement, and the use of lightweight dumbbells. Balance strength and stretching for healthy joints!
In-Person Classes
- Feel Good Flow Yoga, Guided Meditation & Restorative Yoga
- FREE Yoga – Wednesdays 6:00-7:00pm
- For more info, visit their website by clicking HERE
- Sunday mornings 8:30-9:45am
- To purchase classes or for more info, visit their website by clicking HERE
- Monday & Wednesday 4:45-5:45pm
- After school program and yoga class designed for school aged children who are 6 and up
- For more info, visit their website by clicking HERE
What People are Saying
Sarah is an amazing yoga teacher! I've taken a number of classes from different places over the years, and she is the best. She provides both a spiritual and physical experience, and addresses concerns well.
- Patricia W.
Working with her was a real pleasure and I can't wait to come back.
- Vera O.
Interested in private classes instead?