You don’t “need” any fancy equipment to practice yoga at home. No mat, no problem! Use a big beach towel in place of a yoga mat, or put a towel on top of your mat if you like. The best part about a home practice is you can have as many props as you want!Read more

With all of the uncertainty around everything that’s going on right now and with everyone’s health in mind, I decided to temporarily cancel my in-person yoga classes through the end of the month. Before making that decision, I had already started thinking about ways to continue safely sharing yoga & meditation. I spent the weekendRead more