Relax & Restore – 6/9/19

Learn about and experience the benefits of CBD during this gentle restorative yoga class. We will be incorporating topical CBD oils to reduce stress, anxiety, tension, pain and inflammation to help you relax and melt into your mat. Restorative Yoga encourages deep relaxation and healing for your body, mind & soul. Each student will receiveRead more

Hurricane Irma

Last week was a stressful time for many as we prepared for Hurricane Irma. People rushed around trying to gather emergency supplies up until the last possible minutes. Stores ran out of water, food, batteries, and more. Many people who don’t have shutters weren’t able to buy wood to protect their homes. People waited hoursRead more